Ash guard-1 lb( cut into small long shape pieces)
Sour curd/yogurt-1 cup
Grated coconut-1 cup
Green chillies- 4 –6
Black pepper corns-2 tspn
Salt to taste
Turmeric powder- ½ tspn
Chilli powder- ½ tspn (optional)
Coconut oil-1 tblspn
Mustard seeds-1 tspn
Dried red chillies-2(Broken into two)
A few curry leaves
Preparation
1.Boil ash guard along with turmeric powder and salt about 5-10 mins using a little water.Do not add too much water.
2.Meanwhile grind the coconut with green chillies and black pepper corns by adding a very little water.
3 When the ash guard is cooked add the coconut paste,chilli powder and salt.stir well for 3 mins.
4.Add curd(yogurt). Heat for a minute.
5.Heat oil in an another pan and splutter mustard seeds.
6.Add dried red chillies and curry leaves.
7.Pour this to the curry for garnishing.
serve with rice.
3 Studies SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!