Ingredients
Black Beans-1 cup
Extra virgin olive Oil - 2 tblspn
Mustard Seeds - 2 tspn
Red Chilies (broken into 2 pieces) -2
Curry Leaves - 2 springs
Asafoetida powder- a pinch
Pearl onions (chopped) - 1/2 cup
Green Chilies - 4 (chopped)
Salt to taste
Lemon (optional)
Preparation
1.Soak black beans in water overnight. Drain, add fresh water and cook black beans in a pressure cooker along with salt until soft.
2.Drain excess water from cooked black beans.
3.Heat oil in a pan, splutter mustard seeds. Then, add red chili, curry leaves and asafoetida powder to it.
4.Add chopped pearl onions and green chilies . saute it.
5.Add the cooked black beans .Simmer for 3-4 minutes.
6.Turn off the flame .Sprinkle lemon juice and mix it well( optional).
Tempting and healthy looking sundal. Excellent garnishing as well.
ReplyDeleteDeepa
creative idea...luv it..
ReplyDeleteAnu's Healthy Kitchen - Swiss Chard Chana Dal Masala Vada
Muy rico y saludable en mi casa adoran los frijoles negros(porotos)...gracias por su comentario,hugs,hugs.
ReplyDeletenice post
ReplyDeletethanks for sharing!