Ingredients
Black beans -1 cup (soaked over night or soaked 1 hour in hot water)
Onions(chopped) – 1 (medium size)
Tomato(chopped)-1
Ginger-Ginger -2' inch piece (finely chopped)
Garlic - 4-5 cloves ( minced)
Chilli powder- 1 tspn
Coriander powder- ½ tspn
Turmeric powder-½ tspn
Coriander leaves
Oil- 2 tblspn
Water as required
Salt to taste
Lemon juice – 1 tblspn
Preparation
1.Cook Black beans in a pressure cooker with salt and keep aside.
2.Heat oil in a deep pan
3..Add the chopped ginger and crushed garlic stir it.
4.Add chopped onions. Sauté till the onions turn golden brown.Then add chopped tomatoes.
5.Add turmeric powder,chilli powder and coriander powder and saute it
6.Add the cooked black beans and mix well
7.Once it starts boiling, keep the lid closed and let cook for 15 minutes.
8.Remove from heat and add lemon juice.
9.Garnish with coriander leaves.
Serve it hot with chappathies,rice and bread.
healthy soup..looks very very delicious and I loved it..
ReplyDeletevery healthy and filling soup
ReplyDeleteNice blog..I am following your blog..
ReplyDeleteThat is a hearty bowl of yum! We make it a lot, except I tend to grind the beans to make for a smooth texture for my little one's sake
ReplyDeleteHearty recipe. Love this stuff!
ReplyDeleteHealthy and delicious soup
ReplyDeleteSouth Indian Home
Healthy and yummy.
ReplyDeleteVardhini
VardhinisKitchen
nice healthy version of soup..
ReplyDeleteDeepa
Hamaree Rasoi
sounds yummy...looks so good..!
ReplyDeleteTasty Appetite
Event: Letz Relishh Ice Creams
wow dear...i love that soup...great colour too
ReplyDeleteThat's one filling soup ...looks delish
ReplyDeleteLovely healthy soup. Looks delicious.
ReplyDeleteYummy and healthy soup.
ReplyDeleteProtein packed n delicious soup!
ReplyDeleteUS Masala
Hi dear, nice blog you got here, thanks for leaving a comment on mine. Hey, have you heard about MAITRI? It is on my blog, let me know if you will be interested.
ReplyDeleteVery healthy soup, looks delicious..
ReplyDeletePrathima
http://tastyvantalu.blogspot.com/