November 11, 2011

Cheera Upperi -Keerai poriyal(Spinach Side dish)-Kerala Recipe

Ingredients
Spinach (chopped)-3 cups
Onion-1 (chopped)
Green chilli-2 (sliced)
Dried red chillies-2 (broken into two)
Channa dal-2 tspn
Turmeric powder-1/4 tspn
Mustard seeds-1 tspn
Olive oil or coconut oil-1 tblspn
Grated coconut-1 tblspn
A few curry leaves
Salt to taste
Preparation
1.Heat oil in a pan.Splutter mustard seeds.
2.Add channa dal and fry it until it turns golden brown color
3.Add red chillies,onions,green chillies and curry leaves.stir it until the onions turns golden brown colour.
4. Add the grated coconut and stir it until it turns golden brown colour.
5.Add Spinach,turmeric powder and salt.stir well.
6.Keep the lid closed and cook it in low heat until the spinach are tender.
 Serve with rice.

4 comments:

  1. That is delicious and so healthy!!! thanks for sharing this authentic and tasty dish!!
    chowringhee

    ReplyDelete
  2. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally burn fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete