November 21, 2011

Zucchini Stir Fry – Kidney Friendly Recipe -Indian Style Recipe

Ingredients
Zucchini – 2 (chopped)
Onion  - 1 (medium size)
Olive oil – 2 tspn
Mustard seeds – 1 tspn
Curry leaves – 1 spring
Dried red chillies – 2 ( broken into two)
Green chilli (small) – 3  (Sliced)
Turmeric powder – ½ tspn
Salt to taste 
Preparation
1.Heat oil in a pan.
2.Splutter mustard seeds and add curry leaves and red chillies.
3.Add chopped onions,green chillis and stir well until onions turns golden brown.
4.Add Zucchini ,turmeric powder and salt.Stir well.Close the lid and cook for 20-30 mins in low heat.
Serve with Rice.

7 comments:

  1. Enikku kidney venam so pareekshikkan theerumaanichu :)

    ReplyDelete
  2. You can try the 4th point also as "Add Zucchini ,turmeric powder and salt. Stir well. Sprinkle few drops of water. (say 2 to 3 table spoons of water. Stir once again). Close the lid and cook for 20-30 mins in low heat.
    Serve with Rice"

    ReplyDelete