April 5, 2012

Kale Stir Fry-Indian Style

Ingredients 
Kale (chopped)-3 cups
Onion-1 (chopped)
Green chilli-2 (sliced)
Dried red chillies-2 (broken into two)
Channa dal-2 tspn
Turmeric powder-1/4 tspn
Mustard seeds-1 tspn
Olive oil or coconut oil-1 tblspn
Grated coconut-1 tblspn
A few curry leaves
Salt to taste
Preparation
1.Heat oil in a pan.Splutter mustard seeds.
2.Add channa dal and fry it until it turns golden brown color
3.Add red chillies,onions,green chillies and curry leaves.stir it until the onions turns golden brown colour.
4. Add the grated coconut and stir it until it turns golden brown colour.
5.Add kale,turmeric powder and salt.stir well.
6.Keep the lid closed and cook it in low heat until the kale are tender.
 Serve with rice.

7 comments:

  1. Quiet new veggie to me !!! Delicious fry !!

    ReplyDelete
  2. I too do this the same way but i dont add onions. WIll sure try next time

    ReplyDelete
  3. Nice stir fry
    http://followfoodie.blogspot.com/

    ReplyDelete
  4. Delicious and colorful looking stir fry.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. ഹോ‍ാ‍ാ
    ഇവിടെ കുറേ വിഭവങ്ങള്‍ ഉണ്ടല്ലോ!!

    ReplyDelete
  6. 3 Researches REVEAL How Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete