April 10, 2012

Baby Arugula Stir Fry - Indian Style

Baby Arugula (chopped)-3 cups
Onion-1 (chopped)
Green chilli-2 (sliced)
Dried red chillies-2 (broken into two)
Channa dal-2 tspn
Turmeric powder-1/4 tspn
Mustard seeds-1 tspn
Olive oil or coconut oil-1 tblspn
Grated coconut-1 tblspn
Salt to taste
1.Heat oil in a pan.Splutter mustard seeds.
2.Add channa dal and fry it until it turns golden brown color.
3.Add red chillies,onions and green chillies .stir it until the onions turns golden brown color.
4.Add Baby Arugula,turmeric powder and salt.stir well.
5.Keep the lid closed and cook it in low heat until the spinach are tender.
6.Add the grated coconut and stir well.Remove from the stove.
 Serve with rice.


  1. yummy n healthy stir fry....yum

  2. Lovely

  3. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually kill fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the conventional nutrition world upside down!