December 25, 2011

Avil (Rice flakes-poha) Upma - South Indian Recipe

Olive oil - 2 tspn
Mustard seeds- 1 tspn
Curry leaves - 2 springs
Dried red chillies - 2 (broken into two)
Channa dal - 1 tspn
Frozen green peas - 1 tblspn
Onion- 1 (small size-chopped)
Green chillies - 4 (sliced)
Turmeric powder - 1/2 tspn
Lemon Juice - 2 tspn
Salt to taste 
Avil (Rice flakes) - 1 cup
1.Heat oil in a pan
2.Splutter Mustard seeds.Add channa dal,red chillies and curry leaves.Fry it for 1 mint.
3.Add onions and green chillies.sprinkle salt and Saute well.
4.Add the frozen greenn peas and stir for 2 mins.
5.Meanwhile wash and drain the avil.Keep aside.
6.Add the washed avil to the pan.
7.Add turmeric powder and salt. Stir well for 3 mints.
8.Add lemon juice and stir for 2 mins.Romove from the stove and serve hot.


  1. Very delicious and yummy looking Upma.

    Hamaree Rasoi

  2. first time in your space....very healthy n delicious upma recipe.....glad to follow ur visit mine sometimes :-)