December 27, 2011

Kollu Paruppu Masiyal (Horse Gram Gravy/chutney) - South Indian Recipe

Ingredients
Horse gram- 1/2 cup
Onion - 1 (medium size-chopped)
garlic pods - 5 (crushed)
Dried red chillies - 4
Green chillies - 4
Curry leaves - 1 spring
Olive oil - 2 tspn
Mustard seeds - 1/4 tspn
Coconut oil - 1 tspn
Salt to taste
Tamarind extract - 2 tspn
Preparation
1.Pressure cook the horse gram along with salt & water.Then grain it and keep aside.
2.Heat olive oil in a pan.
3.Splutter Mustard seeds.Add curry leaves,red chillies and garlic .
4.Add onions and green chillies fry till golden color.
5.Add horse gram and salt. Stir well for 3 mints.Remove from the stove and let it cool.
6.Grind them with tamarind extract ,salt and required water.(do not add too much water)
7.Garnish with coconut oil (optional).
Serve with rice.  

7 comments:

  1. Nice and healthy chutney.. looks super delicious !!
    Indian Cuisine

    ReplyDelete
  2. yummy dish..Should try it sometime..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  3. Delicious looking chutney. Excellent preparation.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  4. I think this is healthy toooo...

    Regards
    http://jenithakavisheshangal.blogspot.com/

    ReplyDelete
  5. when you drain cooked horsegram water all the nutrition is drained.

    tamarind extract should always be cooked to enhance its taste

    ReplyDelete
    Replies
    1. You can use the Horsegram water to make Rasam !

      Delete
  6. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete