Horse gram- 1/2 cup
Onion - 1 (medium size-chopped)
garlic pods - 5 (crushed)
Dried red chillies - 4
Green chillies - 4
Curry leaves - 1 spring
Olive oil - 2 tspn
Mustard seeds - 1/4 tspn
Coconut oil - 1 tspn
Salt to taste
Tamarind extract - 2 tspn
Preparation
1.Pressure cook the horse gram along with salt & water.Then grain it and keep aside.
2.Heat olive oil in a pan.
3.Splutter Mustard seeds.Add curry leaves,red chillies and garlic .
4.Add onions and green chillies fry till golden color.
5.Add horse gram and salt. Stir well for 3 mints.Remove from the stove and let it cool.
6.Grind them with tamarind extract ,salt and required water.(do not add too much water)
7.Garnish with coconut oil (optional).
Serve with rice.
Nice and healthy chutney.. looks super delicious !!
ReplyDeleteIndian Cuisine
Delicious looking chutney. Excellent preparation.
ReplyDeleteDeepa
Hamaree Rasoi
I think this is healthy toooo...
ReplyDeleteRegards
http://jenithakavisheshangal.blogspot.com/
when you drain cooked horsegram water all the nutrition is drained.
ReplyDeletetamarind extract should always be cooked to enhance its taste
You can use the Horsegram water to make Rasam !
Delete3 Studies SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world upside down!