Cherupayar (Moong dal)- 1/2 cup
Onion - 1 (medium size-chopped)
Garlic pods - 5 (crushed)
Dried red chillies - 4
Green chillies - 4
Curry leaves - 1 spring
Olive oil - 2 tspn
Mustard seeds - 1/4 tspn
Coconut oil - 1 tspn
Salt to taste
Tamarind extract - 2 tspn
Preparation
1.Pressure cook the cherupayar (moong dal) along with salt & water.Then grain it and keep aside.
2.Heat olive oil in a pan.
3.Splutter Mustard seeds.Add curry leaves,red chillies and garlic .
4.Add onions and green chillies fry till golden color.
5.Add cherupayar and salt. Stir well for 3 mints.Remove from the stove and let it cool.
6.Grind them with tamarind extract ,salt and required water.(do not add too much water)
7.Garnish with coconut oil (optional).
Serve with rice.
lovely spicy moong daal recipe
ReplyDeletenever tried this way, moongdal chutney sounds yummy n love it with hot rice...thanks for sharing!!
ReplyDeleteSpicy Treats
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Tempting Green Gram Chutney.
ReplyDeleteDeepa
Hamaree Rasoi
3 Studies PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the traditional nutrition world upside down!